found at Wild Earth
The STANDARD foam roller takes just a little effort with simple exercises to provide palpable increases in elasticity and performance of the muscles. Regular exercise with the BLACKROLL foam roller will allow its relaxing effects to last LongerFunctional exercises can also be varied and intensified with the STANDARD foam roller. You can find a variety of exercises on our home page, as well as in the BLACKROLL APP - so you can get started right away.